Another problem is the prevalence of fad diets and misinformation, which are even more tempting during times of hormonal fluctuations and life transitions. With countless diets and nutrition trends flooding the internet, people often find themselves following restrictive and unsustainable eating plans, often in a desperate attempt to cope with the physical and emotional changes that come with menopause or the postnatal period. These trends promise quick results, but they seldom deliver. As a result, people cycle through diets, damaging their relationship with food, and leading to a cycle of disappointment. Moreover, during these life stages, the stress of adjusting to new circumstances can compound the struggle of managing one's weight and overall health.ss here.